"After suffering an acute issue with my lower back I had physio treatment at the Sussex Back Pain Clinic. We were specifically trying to address the root cause - my lack of flexibility. On completing treatment, Duncan recommended I try yoga to help stop the problem recurring.

Before I started lessons with Beth I’d never done yoga before. I’ve always thought of myself as naturally inflexible so didn’t think it was a thing I could do.

Beth has helped me understand that’s not the case. Her lessons have shown me I can move my body and feel confident about it. Beth is a kind and patient teacher, yet at the same she has helped me push past anything I had imagined was possible for me.

Not only have I successfully managed to keep my back pain away, I also feel happier in my body and move more easily day to day.

I can’t recommend Beth enough - even if you think yoga isn’t a possibility for you."

"After three months of intensive physiotherapy, I was hesitant to move my body again.

Beth's expert guidance bridged the gap between rehabilitation and renewed vitality.

Her intuitive understanding of injury, coupled with her gentle yet empowering approach, helped me rediscover trust in my body's capabilities. With her guidance and yoga classes, I didn't just heal - I learned to thrive again."

"I was highly recommended to Bethan by a physio at a local back clinic. I have had issues for 9 years with “herniated/degenerated” discs.

From my first 1-2-1 session I knew I was going to like her; with her passionate and caring attitude to yoga and life.

Beth introduced me to Dru yoga; which focusses on a flexible spine, core stability, breathing and relaxation.

She seemed to understand exactly what I needed mentally and physically - to get me believing that I could improve everyday life and enjoy moving again with reduced pain.

She is a knowledgeable and experienced teacher; who understands the anatomy of the body and how to get it functioning once again. Both her classes and private sessions are lovely; incorporating props, essential oils, incense, candles, lavender eye masks, positive poem reading, meditation and blankets for relaxation.

I look forward to each ‘well thought out class’ and have been inspired to carry out this practice every day at home, after the school run!

Thank you Beth, Namaste."

"I have known Bethan for 3 years.

Her practice blends ancient wisdom with modern techniques to create experiences, not just yoga ‘sessions’.

Her classes balance challenge and nurture, guiding me to push my boundaries while maintaining inner peace.

Bethan's infectious passion shines through, inspiring me to cultivate a practice that has enriched my life.

"Tuesday mornings at baby yoga have been the highlight of our week, Beth runs the most beautiful class with time to connect and relax with your little one.

The time for coffee after has been so appreciated and led to some wonderful friendships. I’m very grateful to have found baby and me yoga."

"It was such a breath of fresh air and brought much needed calm to my life. With Beth's calming nature and tone, the classes were simply wonderful. I couldn't recommend her more, I only wish I lived closer to her again."

"I feel fortunate to know Bethan Nash who introduced me into the art of yoga. Beth is an inspirational, enthusiastic teacher who ensures that everyone’s individual needs are met and alters her tuition to meet their needs . Beth is great at giving clear instructions on the moves of yoga . The practice of Yoga has helped me feel better about myself both physically and mentally"

"Beth teaches with serenity, sensitivity and a really positive energy, so lessons are both enjoyable and therapeutic. With her experience and breadth of knowledge she is able to adapt our sessions perfectly to suit my abilities and limitations, to ensure safe and beneficial outcomes.
With regular sessions my suppleness and balance have improved immeasurably. I can’t recommend Beth’s yoga highly enough."

"We thought that there was a good mix of warming & loosening up exercises, stretching and routines which you gradually developed (both during the session and week-to-week). The way in which you introduced each routine and explained all of the movements was excellent - indeed your presentation style was extremely friendly & easy going yet professional (always a difficult balance, but you got it absolutely right). We would imagine that it is quite challenging to deliver the program online but again you delivered in this respect.
The less prescriptive approach worked well given that we are probably two ends of the spectrum - Jacklin was already very familiar with Yoga and Pilates routines, whilst Jamie was new to Yoga and needed to manage certain medical limitations (and years of playing football and squash). The program catered for our different levels of experience and physical flexibility."

“I have been lucky enough to practise with Beth for a number of years. Her sessions have helped me in so many aspects of my life - from managing stress to feeling stronger, healthier and more energised on a daily basis. Her sessions are always tailored to my individual needs - the care,
consideration and level of detail she puts in to both her private and group sessions is second to none. Not only this, but Beth approaches every class with bundles of creativity and positivity which rubs off on everyone there and sets you up for a great week ahead!”