"We thought that there was a good mix of warming & loosening up exercises, stretching and routines which you gradually developed (both during the session and week-to-week). The way in which you introduced each routine and explained all of the movements was excellent - indeed your presentation style was extremely friendly & easy going yet professional (always a difficult balance, but you got it absolutely right). We would imagine that it is quite challenging to deliver the program online but again you delivered in this respect.
The less prescriptive approach worked well given that we are probably two ends of the spectrum - Jacklin was already very familiar with Yoga and Pilates routines, whilst Jamie was new to Yoga and needed to manage certain medical limitations (and years of playing football and squash). The program catered for our different levels of experience and physical flexibility."

"I feel fortunate to know Bethan Nash who introduced me into the art of yoga. Beth is an inspirational, enthusiastic teacher who ensures that everyone’s individual needs are met and alters her tuition to meet their needs . Beth is great at giving clear instructions on the moves of yoga . The practice of Yoga has helped me feel better about myself both physically and mentally"

"Beth teaches with serenity, sensitivity and a really positive energy, so lessons are both enjoyable and therapeutic. With her experience and breadth of knowledge she is able to adapt our sessions perfectly to suit my abilities and limitations, to ensure safe and beneficial outcomes.
With regular sessions my suppleness and balance have improved immeasurably. I can’t recommend Beth’s yoga highly enough."

“I have been lucky enough to practise with Beth for a number of years. Her sessions have helped me in so many aspects of my life - from managing stress to feeling stronger, healthier and more energised on a daily basis. Her sessions are always tailored to my individual needs - the care,
consideration and level of detail she puts in to both her private and group sessions is second to none. Not only this, but Beth approaches every class with bundles of creativity and positivity which rubs off on everyone there and sets you up for a great week ahead!”