
Rockwater Hove
Saturday 28th March
10 am - 4 pm
Join us for an immersive Day Retreat with the ocean
as our backdrop.
This experience has been thoughtfully curated for connection,
restoration, and embodied strength — a moment to mark the turning of the
season as we spring forward into lighter days.
Nourishing lunch, teas and tasty sweet treats included.

Flow State Hove
Sat 11th April
2 pm - 4 pm
Join this Mini Retreat at the beautiful Flow State Hove studio.
Enjoy 2 hours of movement practice, relaxation, singing mantras and homemade treats.