Rockwater Hove

Saturday 28th March

10 am - 4 pm

Join us for an immersive Day Retreat with the ocean
as our backdrop.

This experience has been thoughtfully curated for connection,
restoration, and embodied strength — a moment to mark the turning of the
season as we spring forward into lighter days.

Nourishing lunch, teas and tasty sweet treats included.

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Flow State Hove

Sat 11th April

2 pm - 4 pm

Join this Mini Retreat at the beautiful Flow State Hove studio.

Enjoy 2 hours of movement practice, relaxation, singing mantras and homemade treats.

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