Strength & Serenity

This practice is the perfect way to unwind and reset by the fireplace. We’ll focus on cultivating strength through gentle, flowing sequences while also nurturing your body and mind with mindful breathwork and relaxation.

Beth offers movement options so you can tailor it to your body needs each week.  

Experience the power of Dru Yoga, leaving you feeling grounded, centred, and revitalised

What to expect:

- Slow movements that build energy, strength and flexibility  
- A nurturing approach to yoga, designed to restore balance  
- A calming and supportive environment, perfect for all levels  
- The chance to reset and reconnect with yourself each week 

Come join us at Rockwater Hove Lodge and give yourself the gift of relaxation and rejuvenation in 2025.  

See you on the mat x 

P.S Please bring your own Yoga mat. THANK YOU