Slow Flow - Mondays @ Rockwater Hove

Move with intention in this gentle, flowing yoga class designed to cultivate strength, flexibility, and inner calm. Slow Flow blends mindful movement with breathwork and relaxation, offering a grounding practice that supports both body and mind.

Beth offers movement options so you can tailor it to your body needs each week.  

What to expect:

- Slow movements that build energy, strength and flexibility

- A nurturing approach to yoga, designed to restore balance

- A calming and supportive environment, perfect for all levels

- The chance to reset and reconnect with yourself each week

See you there x 

P.S Please bring your own Yoga mat. THANK YOU